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Jiggle Be Gone

my Day

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Jiggle Be Gone!

my Day

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survival
so for breakfast I ate
1 cup blueberries-80
1 cup fat free no sugar added yogurt-90
1 cup orange juice-110

then had:
2 cups of strawberries and-86
1 clementine-30

Then had:
1 cup mashed sweet potato-180
2 tbsp healthy attitude margerine-70
1 beef and spinach burger (switched to veggie now)-210
2 tbsp ketchup-60

Then...:
Clementine-30

Then...:
High pro-zone shake-347

Then...:
6 mini pitas-60
1 tbsp melted margerine-35

then...:
1 cup ice cream-280

total cals: 1573
Daily amount: 1790 allowed

Exercise still planed:
40 minutes pilates dvd

What foods I resisted today:
bacon cheeseburger (mom brought home)
praline chocolate bar (270 cals! ahh)
chips
chocolate milk
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